Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Контент предоставлен Ashley O'Connor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley O'Connor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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3. The Next Chapter - Part Three
Manage episode 460833185 series 2733533
Контент предоставлен Ashley O'Connor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley O'Connor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed.
I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality.
**Trigger warning - discussion of depression, mental health, and suicidal ideation
307 эпизодов
Поделиться
Manage episode 460833185 series 2733533
Контент предоставлен Ashley O'Connor. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ashley O'Connor или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed.
I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality.
**Trigger warning - discussion of depression, mental health, and suicidal ideation
307 эпизодов
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Похожие на The Ashley O Show
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
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continue reading
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