166// Why Are You Bloated? 5 Hidden Bloating Causes + Solutions to End Bloating Permanently

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Do you struggle with bloating, no matter how many things you've tried?

Does your bloating impact your sleep, focus, and comfort in your clothes?

Do you feel completely overwhelmed by what you could possibly try to finally get rid of your bloating?

If so, today's episode is for you.

In today's episode, I teach you about 5 hidden bloating causes and the solutions you need to end bloating permanently.

These are the same things I teach inside my course, The Better Belly Blueprint, to help my student finally get rid of their bloating and constipation. So if you're ready to ditch the bloat and stop feeling confused about your body, it's time to jump into this episode.

EPISODES MENTIONED:

• 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
• 116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

LINKS FROM THE SHOW:

• Leave a Rating and Review - because you love us!

END BLOATING NOW:

• Join the Better Belly Blueprint, my online course + group coaching program

FREE RESOURCES:

• Download my Free Constipation Relief Guide
• Get my FREE Liver Detox Protocol
• Find COMMUNITY and FREE Support in our Facebook Group
• Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!

LINKS:

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH ME → betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/166

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Mentioned in this episode:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).