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Side Eff#%ks: Part 2 More Sleep Disturbances
Manage episode 305070513 series 2979418
Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!
87 эпизодов
Manage episode 305070513 series 2979418
Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
THANK YOU for listening!
87 эпизодов
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