Birdsong Meditation

The Chakra Way Meditation Podcast

Контент предоставлен Rosanne. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rosanne или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 14:51

MP3•Главная эпизода

This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear birdsong we innately know that we are in a safe place, that there are no predators around, that we can be in our rest and digest, parasympathetic nervous system. So there is a practical reason why listening to the birds chirping away is good for us – it is an amazing tool to have at our fingertips.

I hope you enjoy!

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

264 эпизодов

#Fitness #Mental Health #Rosanne #Meditation #Chakra Healing #Self Help #Soothing #Healing #Mindfulness #Guided Meditations #10 Minute Meditations #Relax #Of Selfdiscovery #Chakra Way #Calm