Relaxation Meditation (Savasana)

The Chakra Way Meditation Podcast

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2M ago 14:41

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I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep!

Much love

Rosanne xx

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#Fitness #Mental Health #Rosanne #Meditation #Chakra Healing #Self Help #Soothing #Healing #Mindfulness #Guided Meditations #10 Minute Meditations #Relax #Of Selfdiscovery #Chakra Way #Calm