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Brutally honest Advice for Female Creators…
Manage episode 410361833 series 3565541
Контент предоставлен Jayna Swan. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jayna Swan или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my business and personal life. But fear not, for this episode is a beacon of hope, shining a light on the untapped power of our unconscious mind. Together, we'll dissect the transformative impact of aligning our hidden beliefs with our deliberate choices as I recount the uplifting journey of a client who revolutionized her perspective on business success.
Armed with compelling stories and guided by the wisdom of experience, this episode is your toolkit for emotional regulation and self-care. I'll walk you through a crucial 90-second emotional immersion, the tranquility of box breathing, and the liberating rush of physical activity, culminating in the cathartic "three to free" writing exercise. These are not just fleeting tips but the foundation stones for building emotional resilience and personal growth. Join me as we empower ourselves to harness the unique strengths that make us who we are, transforming life's hurdles into stepping stones for success. Let's embark on this transformative adventure, where adversity doesn't just knock us down—it propels us forward.
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Themes: Mindset, Emotions, Confidence, Health & Productivity, Creativity, Communication Skills, Dating & Relationships, Movement, Meditation, Mindfulness
10 эпизодов
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