2246: The Daily Refresh | Quotes - Gratitude - Guided Breathing

The Daily Refresh

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The mold of a man's fortune is in his own hands." - Francis Bacon

Gratitude: A fresh pair of tights that don’t have any holes in them.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

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#Gratitude #Guidedbreathing #Yoga #Fitness #John Lee Dumas #John Lee Dumas: An Entrepreneur On Fire #Holistic Health #Health and Well-Being #Alternative Health #Meditation #Fooducate Podcasts #Breathe #Quotes