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Контент предоставлен Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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82: What You Should Know About the Intermittent Fasting Diet

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Manage episode 285797840 series 2475118
Контент предоставлен Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

"There is no one diet that works for everyBODY."

Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way?

In this podcast, you will learn:

  1. What the research shows about the intermittent fasting diet.

  2. What the $60 billion diet industry won’t tell you.

  3. What you should eat to get and stay healthy.

Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting

Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ

Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK

Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW

Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
  continue reading

118 эпизодов

Artwork
iconПоделиться
 
Manage episode 285797840 series 2475118
Контент предоставлен Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

"There is no one diet that works for everyBODY."

Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way?

In this podcast, you will learn:

  1. What the research shows about the intermittent fasting diet.

  2. What the $60 billion diet industry won’t tell you.

  3. What you should eat to get and stay healthy.

Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting

Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ

Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK

Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW

Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
  continue reading

118 эпизодов

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