41: How Your Skincare Routine Can Benefit Your Mental Health

The Dr. Nikoleta Show

Контент предоставлен Nikoleta Brankov, MD and Dr. Nikoleta. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nikoleta Brankov, MD and Dr. Nikoleta или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4y ago 10:24

MP3•Главная эпизода

It can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you.

In this episode, we’ll cover:

The benefits of routine self care practices for our mental health

Great ways to shake up your skin care routine

Tips for turning your daily skincare routine into a mindful meditative practice

The benefits of skincare affirmations

The Millennial Doc Podcast is rebranding soon to The Dr. Nikoleta Show! But don’t worry! My mission for this podcast - to help you Step Out with Confidence in your healthy skin journey - will stay the same! Make sure to subscribe to the podcast and our social media to stay updated with the latest developments.

How has taking care of your skin helped you with your mental health? Take a screenshot of this episode, add it to your Instagram Stories, and tag @drnikoleta to let me know!

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Disclaimer:

The Millennial Doc Podcast is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2021.

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