Episode 060-Five Behaviors That Effect a Bad Night of Business Travel Sleep with Terry Cralle

The Elite Road Warrior Podcast

Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW.

This episode focuses on the energy habit REST and will focus on

Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC.

She is the coauthor of Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep to young children and Sleeping Your Way to the Top (Sterling Publishing, 2016), the ultimate guide to success through sufficient sleep.

In this episode Terry and I will break down the Five Behaviors That Effect a Bad Night of Business Travel Sleep and the Sleep Road Key Concept...

Choosing Bad Hotel Rooms

Location
Mattress
Pillows
Noise
Light

Blue Light
TV
Computer
Phone
Tablet

Eating too Late or a Late Night Snack

• Digestion issues
• 
  

Alcohol too Late

Misconception - it helps me sleep better
Effects of alcohol on quality of sleep

Bad Mindset

I don’t sleep well in a hotel

I don’t need that much sleep

Key Road Sleep Concept:

Improve THAN Increase - focus on improving the quality of sleep you did get currently THAN change the focus to increasing the improved quality of sleep

Terry, how can people find and follow you?

Tell me about your books:

• Sleeping Your Way to the Top
• Snoozy and the Great Big Bedtime Battle

You can find this episode’s questions, time stamps, quotes, and in this episode and all things 060in the show notes at www.EliteRoadWarrior.com/060
You can also access the free resource: 10 Business Travel Hacks Guide in the show notes at www.EliteRoadWarrior.com/060

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LinkedIn at Bryan Paul Buckley

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