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19: Martial Arts & Mental Health | Vickie Simos
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Aren't martial arts only about beating people up? Don't only those who like fighting sign up for these sports? In her interview for The Emil Barna Podcast, Vickie Simos debunks these ideas and talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health.
Vickie Simos is a qualified counsellor and psychotherapist who is also a Fourth Degree Black Belt in the Filipino martial art of Doce Pares Eskrima (stick fighting) and a Second Degree Black Belt in Anjukanpo Karate. Vickie is a Silver Medallist World Stickfighting Championships, Pan Pacific Gold Medallist for Stick Fighting, and a qualified Personal Trainer.
Vickie is the founder of Thelo Active Therapy, an initiative that combines martial arts and mainstream therapy. In 2017, Vickie published her memoir called The Boxer Within where she reflects on her experiences with depression and anxiety and how martial arts helped her overcome those mental issues.
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