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067: Mindset Myths Busted: Confidence is NOT a feeling
Manage episode 454941528 series 3501703
Контент предоставлен Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Today's episode is the first installment in our "Myths Busted" series. Today we tackle the myth that "confidence is a feeling". In this episode I discuss why treating confidence as a mere emotion can lead to self-doubt and learn how to nurture genuine confidence through preparation and action. We explore how athletes can build a resilient mindset that isn't swayed by the highs and lows of feeling emotions.
Episode Highlights:
- Where Confidence comes from
- Why "fake it until you make it" doesn't work
- What confidence is
- The link between confidence and trust
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