The Addition Diet: Add in, Don't Restrict!

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food.

(Everything gets turned into a diet!)

By the end of this podcast episode, you will understand:

1. What the Addition Diet ACTUALLY is.

2. How adding in helps you feel less deprived.

3. How adding in helps you increase nourishment.

4. How adding in helps you decrease GUILT.

5. How NOT to turn this process into a DIET.

6. How to EXTEND this beyond FOOD.

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Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

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