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Episode 13 - 4 Secrets For Weight Loss Motivation
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Motivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into -
-Goal setting - why your 2 stone weight goal doesn’t motivate you
-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off
-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation
-Why - think about why you want to reach your goals, what’s important about them and how your life will change
Enjoy, time to get motivated and focused...
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