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Episode 14 - How To Think Thin
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In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.
We talk about -
- How your overweight identity is running the show and what to do about it
- Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
- Understand why you may sabotage your weight loss when you start seeing good results but then go backwards
- How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss
Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle
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