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Контент предоставлен Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.

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Manage episode 438214581 series 2923009
Контент предоставлен Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you.

In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, she went on to become the Latin American British Open champion and developed a career as an international dancer, coach and teacher.

Following her retirement from professional dancing, she decided to channel her experience and energy into becoming a fitness expert, and has created her trademark approach of short blasts of exercise specifically designed to fit the schedule of the busy midlife woman. Think you don’t have time to exercise? Think again!

Cara is such an inspiration. Her story is fascinating and I’m a big fan of her exercise snacking approach. She takes us through the thinking behind her fitness programmes and why it works so well for midlife women. We discuss the different types of exercise which are important and relevant to women in this stage of life and she shares a few moves for us to try. It’s a really energising episode!

If you’ve enjoyed the podcast, make sure you subscribe so you don’t miss the next episode and please give it a 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join
The Happy Menopause Club for just £6 per month.
Learn how to build your own menopause diet to manage your symptoms with my latest book
The Happy Menopause: Smart Nutrition to Help You Flourish.

  continue reading

94 эпизодов

Artwork
iconПоделиться
 
Manage episode 438214581 series 2923009
Контент предоставлен Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jackie Lynch - Nutritionist & Author and Jackie Lynch - Nutritionist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

September is a good time for new beginnings, so if you’re thinking about how to build up your strength and fitness if you’ve let things slide a bit this summer, this is the episode for you.

In this episode I chat to the brilliant Cara Metz. She’s an absolute testament to the transformative power of healthy living. A dancer from a very early age, she went on to become the Latin American British Open champion and developed a career as an international dancer, coach and teacher.

Following her retirement from professional dancing, she decided to channel her experience and energy into becoming a fitness expert, and has created her trademark approach of short blasts of exercise specifically designed to fit the schedule of the busy midlife woman. Think you don’t have time to exercise? Think again!

Cara is such an inspiration. Her story is fascinating and I’m a big fan of her exercise snacking approach. She takes us through the thinking behind her fitness programmes and why it works so well for midlife women. We discuss the different types of exercise which are important and relevant to women in this stage of life and she shares a few moves for us to try. It’s a really energising episode!

If you’ve enjoyed the podcast, make sure you subscribe so you don’t miss the next episode and please give it a 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I’d be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause.

Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.
For ad-free listening, bonus episodes, plus a whole load of exclusive advice around menopause, join
The Happy Menopause Club for just £6 per month.
Learn how to build your own menopause diet to manage your symptoms with my latest book
The Happy Menopause: Smart Nutrition to Help You Flourish.

  continue reading

94 эпизодов

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