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Post-Thanksgiving Course Correction
Manage episode 453400424 series 3487517
Контент предоставлен Erin Hart, BSN, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Erin Hart, BSN, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Creating a Course Correction Plan for Sustainable Weight Loss
This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addiction, and the importance of quick and immediate course correction. The episode provides actionable steps and emphasizes the need for self-compassion, connection, and commitment to maintain long-term success in weight loss.
00:00 Introduction and Thanksgiving Greetings
00:14 The Importance of Course Correction
03:00 Personal Journey and Struggles
04:50 Creating a Course Correction Plan
12:45 Strategies for Immediate Course Correction
20:56 Self-Compassion and Continuous Improvement
28:57 Final Thoughts and Encouragement
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
62 эпизодов
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