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Your Holiday Survival Guide for Sugar and Flour Freedom
Manage episode 451914797 series 3487517
Контент предоставлен Erin Hart, BSN, and RN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Erin Hart, BSN, and RN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free
In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection, gratitude, and creating non-food centered traditions, offering practical tips and support for a healthier, more meaningful holiday experience.
00:00 Introduction and Holiday Challenges
02:12 The Importance of a Sugar and Flour Free Lifestyle
03:54 Reframing the Holidays
05:09 Strategies for Navigating Holiday Temptations
07:51 Handling Social Situations with Grace
08:57 Creating Non-Food Traditions
10:31 Dealing with Setbacks and Maintaining Momentum
12:55 Conclusion and Support
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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