EPISODE 01: Are You Eating Less And Still Gaining Weight? The Himanshu Bisht Show podcast

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

The Himanshu Bisht Show «
EPISODE 01: Are you eating less and still gaining weight?

6 лет назад 4:04

M4A•Главная эпизода

This episode is all about how eating very very less calories can screw your metabolism which can hamper your fat loss journey. Listen to this podcast episode how you can come out of this thing and go forward in your fat loss journey.

29 эпизодов

#Fitness #Himanshu Bisht

EPISODE 01: Are you eating less and still gaining weight?

The Himanshu Bisht Show

published 6 лет назад

M4A•Главная эпизода

29 эпизодов

#Fitness #Himanshu Bisht

Все серии

1
EPISODE 29: SUPPLEMENT SERIES PART 1: BASIC RULES TO BUY A SUPPLEMENT 6:38

5 лет назад6:38

6:38

Hey everyone! First of all, really sorry that I didn't upload the podcast since last 16 days. But henceforth you'll get consistent content from my side. So in Podcast no. 29 I'm explaining basics of Supplement, purpose of Supplement and SHOPPING RULES of Supplement. Don't buy any Supplement before listening to this.…

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EPISODE #28: TRUTH ABOUT FAT BURNERS 8:11

6 лет назад8:11

8:11

In this particular podcast episode, I'm talking about fat burners. I was really getting so many questions regarding fat burners. So here it is with all the research data. Enjoy

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EPISODE 27: IS DIETING A PROBLEM FOR YOU? 4:57

6 лет назад4:57

4:57

In Podcast no. 27 I'm explaining various reasons why people fail in their dieting journey. It's more about thinking and mentality of a person. If you want to know what's stopping you in your dieting journey, go check it out 😅

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EPISODE 26: MUSCLE IMBALANCE! HOW TO FIX THIS? 9:55

6 лет назад9:55

9:55

In podcast #26, I'm explaining about muscle imbalance, types of muscle imbalance, why muscle imbalance happens and how to fix these muscle imbalances . It is one of the most detailed episodes that I've recorded. So go check it out !

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EPISODE 25: DOES FASTED STATE CARDIO BURNS MORE FAT 5:57

6 лет назад5:57

5:57

In episode no. 25. I'm talking about cardio , fasted state cardio and fed state cardio that which burns more fat. This podcast is backed by a research so feel free to believe this.

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EPISODE 24: CARDIO vs WEIGHT TRAINING. Which is better for fat loss? 7:43

6 лет назад7:43

7:43

Cardio burns more calories than weight training for given duration but still weight training possess some special benefits which may drag your interest from cardio to weight training. To know why is that, listen to the full episode. So much research and science backed information 😅

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EPISODE 23: LIFT LESS, GAIN MORE 5:34

6 лет назад5:34

5:34

In episode #23 I'm explaining how lifting less , reducing volume can help you to progress in your training journey if you have hit a plateau. So listen to the full podcast episode to know more in detail.

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EPISODE 22: CAN YOU BURN FAT AND GAIN MUSCLE AT THE SAME TIME? 5:09

6 лет назад5:09

5:09

In this particular episode, I'm talking about body recomposition and who all can do body recomposition. Also how easy or difficult is the process of gaining muscle and burn fat at the same time for beginners, intermediate and advanced lifters, all these things are discussed in the podcast itself. Listen to know more!…

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EPISODE 21: STEP BY STEP GUIDE TO FAT LOSS 9:34

6 лет назад9:34

9:34

In podcast #21 I'm explaining that how in just 4 steps you can start your fat loss journey. Basic concept of fat loss is that Calories in should be less than calories out. Listen to the full episode to know how to proceed in a fat loss program.

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EPISODE 20: LIGHT WEIGHT OR HEAVY WEIGHT? WHICH IS BETTER FOR MUSCLE GAIN? 4:51

6 лет назад4:51

4:51

In episode no. 20, I am explaining why lights weights and heavy weights gives same result in muscle gain. Also there are some misconceptions that in cutting phase, you should do light weights with more reps and in gaining phase you should do heavy weights, but the reality is something else. The most important thing in muscle hypertrophy is VOLUME. To know more about volume, light weights, heavyweight, listen to this episode…

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EPISODE 19: SUFFERING FROM HAIR FALL? LISTEN TO THIS ! 4:37

6 лет назад4:37

4:37

HAIRFALL is one of the problems which is faced by many people in Today's day and age. So I m listing few of the reasons which are causing you hair fall. Also I've discussed solutions to these problems.

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EPISODE 18: How to decide whether you need any kind of supplement or not? 5:29

6 лет назад5:29

5:29

Hey podcast! So there are lot of questions about supplement that whether you need a supplement or not. See, In some situations it becomes necessary to take a supplement. Want to know about more of it? Listen to this episode. Also I've described pros and cons of a supplement. What questions should you ask before using a supplement and what are the factors which describes whether you need a supplement or not. To know all these things listen till the end ! 😅…

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EPISODE 17: STEP BY STEP GUIDE TO WEIGHT GAIN 9:33

6 лет назад9:33

9:33

Hey what's going on guys. This is the detailed podcast episode in which I've explained how you can gain weight in 4 simple steps. Guys! Weight gain is no magic. There is a basic concept of calorie surplus which u need to follow in order to gain weight. This episode also consists some mathematical calculations so make sure you have your pen n paper out. Now enjoy the episode…

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EPISODE 16: Why protein should be your first priority even if you are not training in the gym 4:42

6 лет назад4:42

4:42

Hey guys, what's going on! So many people are of the opinion that you should focus on your Protein intake only if your are going to the gym but that is not true. This podcast episode will give u an insight why protein is necessary also for those people who are not training in the gym.

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EPISODE 15: Intermittent fasting for fat loss? 6:43

6 лет назад6:43