Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Контент предоставлен Justin Michael Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Michael Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Power of MENTAL HEALTH
Manage episode 299162095 series 2097987
Контент предоставлен Justin Michael Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Michael Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mental health is a term that we throw around loosely these days, and in this episode, Justin busts the myths of mental health to help us understand what it REALLY means to expand our capacity for growth and healing. Hint: it has nothing to do with being happy. Learn how to expand your window of tolerance to challenging emotions, and how the FEEL - REVEAL - HEAL model can help you overcome any obstacle standing in the way of your power.
Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom
204 эпизодов
Поделиться
Manage episode 299162095 series 2097987
Контент предоставлен Justin Michael Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Justin Michael Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Mental health is a term that we throw around loosely these days, and in this episode, Justin busts the myths of mental health to help us understand what it REALLY means to expand our capacity for growth and healing. Hint: it has nothing to do with being happy. Learn how to expand your window of tolerance to challenging emotions, and how the FEEL - REVEAL - HEAL model can help you overcome any obstacle standing in the way of your power.
Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom
204 эпизодов
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Похожие на The Kingdom with Justin Michael Williams
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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