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Bonus Mini Series: Episode 4 - with Ali Novitsky
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Ep 4: Your Easy Guide to Getting Adequate Protein
Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!
Quotes
This is the key; consistent amounts of adequate protein. You're going to keep that ghrelin level under control, and how is that going to help? It's going to allow you to tap into your natural satiety. - Dr. Ali Novitsky
This is all about you owning who you are and showing up for that. And then you can go ahead and create your custom plan for how you're going to go in and get that adequate protein. - Dr. Ali Novitsky
Connect with Ali:
Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”
Dr. Novitsky’s Youtube Channel
Click here to register for The 30/30 Program! We start Sep 1st 2024.
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