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The Top 7 Tips For Good Running Form

43:59
 
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Manage episode 324002421 series 2414150
Контент предоставлен DLake Creates and Daren DLake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DLake Creates and Daren DLake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually focused on my form.


In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.


Learn the 7 best tips to run your fastest and avoid injuries.


What You’ll learn

7 Tips for Good Running Form: Posture,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection


Episode Question - Who has the best run form Mo Farah or Kipchogee?

Episode Quotes

  • Make sure your foot land behind the knee. If not it's a hip operation waiting to happen
  • If your form works you don't need to change it. If you're getting injured or want to run efficient, then look at the better form
  • Hitting the ground isn't what we want - We want to be up in the air for as much as possible
  • Anyone that overstrides and lands with the foot in front of the knee, is braking and accelerating and this is a very inefficient way of running.

Episode Links

Episode Links

Sponsors


Original Music Used Here





Hosted on Acast. See acast.com/privacy for more information.

  continue reading

103 эпизодов

Artwork
iconПоделиться
 
Manage episode 324002421 series 2414150
Контент предоставлен DLake Creates and Daren DLake. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией DLake Creates and Daren DLake или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually focused on my form.


In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.


Learn the 7 best tips to run your fastest and avoid injuries.


What You’ll learn

7 Tips for Good Running Form: Posture,Foot plant, Stride length, Arm swing, Cadence, Core, Perfection


Episode Question - Who has the best run form Mo Farah or Kipchogee?

Episode Quotes

  • Make sure your foot land behind the knee. If not it's a hip operation waiting to happen
  • If your form works you don't need to change it. If you're getting injured or want to run efficient, then look at the better form
  • Hitting the ground isn't what we want - We want to be up in the air for as much as possible
  • Anyone that overstrides and lands with the foot in front of the knee, is braking and accelerating and this is a very inefficient way of running.

Episode Links

Episode Links

Sponsors


Original Music Used Here





Hosted on Acast. See acast.com/privacy for more information.

  continue reading

103 эпизодов

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