I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Контент предоставлен Paul Fabritz and PJF Performance. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Paul Fabritz and PJF Performance или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Player FM - приложение для подкастов
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007: Stanford Strength Coach Corey Schlesinger
Manage episode 244640434 series 2558763
Контент предоставлен Paul Fabritz and PJF Performance. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Paul Fabritz and PJF Performance или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training 58:23- Best methods for recovery 1:09:09-How to get jacked (hypertrophy tips) 1:15:26-Strength Expedition 1:17:07- Advice for young Strength coaches
55 эпизодов
Поделиться
Manage episode 244640434 series 2558763
Контент предоставлен Paul Fabritz and PJF Performance. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Paul Fabritz and PJF Performance или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
2:31- Training split (micro dosing) 15:30- Barbell Complex’s 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training 58:23- Best methods for recovery 1:09:09-How to get jacked (hypertrophy tips) 1:15:26-Strength Expedition 1:17:07- Advice for young Strength coaches
55 эпизодов
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Похожие на The PJF Podcast: Elite Sports Performance
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
