273. Overachieving to burnout pipeline (Perfectionism Series)

The Playground

Контент предоставлен Shanila and Shanila Sattar. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Shanila and Shanila Sattar или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

9M ago 4:36

MP4•Главная эпизода

Overachieving to burnout pipeline (Perfectionism Series)

This type of perfectionist is not afraid of success, but rather what's going to happen if they stopped achieving. Will people still like you? Will people still find you valuable? Will you still be and feel worthy? This burnout has long term consequences on your health that take YEARS to rectify, including the toll is takes on your adrenal glands, emotions, and nervous system. From a nervous system perspective (aka also why we do breathwork around here), it means training your nervous system to feel safe without triggering it to go into hyperaroual (the part where you do too much and burn yourself out).

Do you relate?

Come heal through perfectionism - we begin Feb 28, 2024

The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.

⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou ⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea

I’ll see you in there

#perfectionism #selfdevelopment #personaldevelopment #nervoussystemregulation

327 эпизодов