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Thriving not Just Surviving: A Busy Girl's Guide to Health
Manage episode 371409334 series 3454069
Контент предоставлен Wiebke & Kirsty. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Wiebke & Kirsty или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to The Powherful Project!
This episode is all about being Healthy and Hustling and we will give you tools to optimising Your Busy Lifestyle. A guide for high-achieving women juggling health and hectic schedules.
First we will cover why maintaining health amid busyness is crucial for productivity and well-being. Then we will focuses on time management strategies and practical tips to carve out time for health.
From there we will explore how to incorporate regular exercise into your packed routine, followed by maintaining a nutritious diet when time is scarce, offering quick, healthy meal ideas.
To finish off, we stress the significance of self-care and stress management techniques suitable for busy lifestyles. And lastly discusses the role of a supportive community in sustaining health amidst busyness.
Join us for insights on striking a perfect balance between your health and busy lifestyle. Tune in now!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
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