48: Getting to the Heart of Your Stress with Dr. Dave Rabin

The Primal Kitchen Podcast

This week, Morgan has a heart-to-heart with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and entrepreneur who has studied the impact of chronic stress on the body for more than fifteen years. Dave and his team at the Apollo Clinic empower their clients to take control of their health by tapping into the body’s natural healing ability. In this episode, Dave discusses how heart rate variability (HRV) connects to the body’s stress levels and the effects that low HRV can have on athletic performance. He also shares with Morgan how analyzing his own dreams sparked an early interest in neuroscience, and how his innovative product, the Apollo Wearable, can improve the body’s resistance to stress.