How to Heal Racism in Children: Sara Hall on Parenting + Flavorful Martabak Recipe

The Real Family Eats: Parents dishing on real parenting struggles and recipe sharing

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In this compelling episode, Sara Hall—Spanish teacher, mom of two, and author/podcaster—joins Reesa Morala, LMFT, to discuss the complexities of raising mixed-race children. Drawing from her own experiences growing up in a mixed-race household, Sara shares how she navigates parenting challenges, especially when her children face situations she can’t personally relate to. She highlights the steps she’s taken to foster inclusivity, empathy, and a deeper understanding within her family.
Alongside this heartfelt conversation, Sara shares her family’s recipe for Martabak—a delicious dish that reflects her cultural roots and brings the family together at the table.
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💬 What's been a parenting challenge you've faced? Share your story in the comments!
🫔 Tried the recipe? Let us know how it turned out!
Find Sara at:
[email protected]
FB: @raisinglegaciespodcast
https://podcasters.spotify.com/pod/show/raisinglegacies?
Journals: https://www.amazon.com/stores/author/B078VHL9MY
Two Homes: https://a.co/d/0D9mOFB
Dos Navidades (Spanish Edition): https://a.co/d/4szCyG3
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Martabak Recipe
INGREDIENTS:
1lb of ground beef
2 cloves of garlic
3 eggs
1 bunch of scallions, sliced
1 package of egg roll wrappers
Salt and Pepper, to taste
INSTRUCTIONS:
1. In a wok or skillet, drizzle 1 tbsp oil over medium heat. Add the beef and stir in the garlic, salt, and pepper. Cook, stirring often and breaking up the beef, until browned. Once Browned, crack the eggs into the mixture and stir until the eggs are thoroughly mixed and cooked. Remove from heat and let cool.
2. Once thoroughly cooled, mix scallions into the beef.
3. Place about 1/4c of beef mixture in center of egg roll wrapper. Roll like a burrito.
5. In a deep skillet and add 1c oil over medium heat. Fry the folded Martabak until browned and crisp on each side, about 3 minutes total. Place on towel lined plate.
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Resources:
That’s What I’m All About Course (A guide through Cultural Identity Journal): https://raising-legacies1.teachable.com/p/that-s-what-i-m-all-about1?
Disclaimer: The content provided on this podcast is for informatio

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

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For the video version of this episode find us at: https://www.embracerenewaltherapy.com

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
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