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Managing Holiday Stress with guest Mindy Levin-Lee
Manage episode 390949824 series 2880555
Контент предоставлен Recovered Life and Damon Frank. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Recovered Life and Damon Frank или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.
🔗Connect with Mindy Levin-Lee here: https://pxl.to/umlb2huq
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
314 эпизодов
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Manage episode 390949824 series 2880555
Контент предоставлен Recovered Life and Damon Frank. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Recovered Life and Damon Frank или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Damon Frank welcomes Mindy Levin-Lee, a licensed clinical therapist and certified clinical trauma professional from Nurture Therapy in Chicago. They delve into the crucial topic of managing holiday stress, particularly for those in recovery. Mindy shares her expert insights on the common triggers during the festive season, such as family dynamics, and offers practical advice on planning, emotional regulation, and self-care. Her approach emphasizes the importance of setting boundaries, acknowledging and handling feelings effectively, and maintaining healthy habits to navigate the stress of the holidays.
🔗Connect with Mindy Levin-Lee here: https://pxl.to/umlb2huq
👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl
314 эпизодов
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Похожие на The Recovered Life Show
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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