Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Контент предоставлен Richie Norton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Richie Norton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Happiness is Here, Not There (and What to Do About It)
MP3•Главная эпизода
Manage episode 305816738 series 2596055
Контент предоставлен Richie Norton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Richie Norton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#89 SOLOCAST - Richie Norton teaches what he calls the staying power of meaning to memory. Happiness is in the moment — what’s left is memory. Assign happy meaning to your memories to add long-term fulfillment to your life. Ask yourself: Is this what I’m after? Is this the success I am seeking? Is this how happiness is found? Happiness can be experienced regardless of achievement. Likewise, happiness can be absent despite great achievement. Happiness almost feels like a surprise that comes and goes sometimes — like a random birthday balloon that suddenly pops, sadly. Build the kind of life you admire in three ways: Happiness in meaning. Detachment from negative influence. Fortitude in long-term satisfaction. Meaning, positive influence and satisfaction are distinct concepts that can help you create happy experiences wherever you are — instead of escape. …because wherever you go, there you are. Discover The BAM Happiness Model - The 3 Key Components to Happiness Are Being, Art and Mind (BAM). This model of happiness looks at happiness through the lens of your physical circumstance (being), how you “play the game” — the design, creativity and approach you bring to problem solving (art) and your thoughts (mind). Read more on Happiness is Here, Not There: https://medium.com/@richienorton/happiness-is-here-not-there-66d3832ef428 Go here to create your own "on-mission" experience in life, leadership, coaching, entrepreneurship and small business: www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton
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105 эпизодов
MP3•Главная эпизода
Manage episode 305816738 series 2596055
Контент предоставлен Richie Norton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Richie Norton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
#89 SOLOCAST - Richie Norton teaches what he calls the staying power of meaning to memory. Happiness is in the moment — what’s left is memory. Assign happy meaning to your memories to add long-term fulfillment to your life. Ask yourself: Is this what I’m after? Is this the success I am seeking? Is this how happiness is found? Happiness can be experienced regardless of achievement. Likewise, happiness can be absent despite great achievement. Happiness almost feels like a surprise that comes and goes sometimes — like a random birthday balloon that suddenly pops, sadly. Build the kind of life you admire in three ways: Happiness in meaning. Detachment from negative influence. Fortitude in long-term satisfaction. Meaning, positive influence and satisfaction are distinct concepts that can help you create happy experiences wherever you are — instead of escape. …because wherever you go, there you are. Discover The BAM Happiness Model - The 3 Key Components to Happiness Are Being, Art and Mind (BAM). This model of happiness looks at happiness through the lens of your physical circumstance (being), how you “play the game” — the design, creativity and approach you bring to problem solving (art) and your thoughts (mind). Read more on Happiness is Here, Not There: https://medium.com/@richienorton/happiness-is-here-not-there-66d3832ef428 Go here to create your own "on-mission" experience in life, leadership, coaching, entrepreneurship and small business: www.richienorton.com/76daychallenge Want to continue the conversation? Join us! RICHIE NORTON SHOW COMMUNITY: https://www.facebook.com/groups/richiepodcast RICHIE NORTON SHOW NOTES AND RESOURCES: http://www.richienorton.com/ RICHIE NORTON SOCIAL: INSTAGRAM: https://www.instagram.com/richie_norton LINKEDIN: http://www.linkedin.com/in/richardnorton FB: https://www.facebook.com/richienorton TWITTER: http://www.twitter.com/richienorton
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105 эпизодов
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