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This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah
Manage episode 353733831 series 1417475
Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
1003 эпизодов
Manage episode 353733831 series 1417475
Do you want more energy, more strength, faster metabolism, stronger bones? Yes? In todays podcast Sarah talks about the huge gains that are available to you just by having a focus on your protein intake. Sarah talks about why it’s important for cyclists & dispels the myth that bumping up protein intake is for body builders and gym bunnies.
Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
For coaching inquiries https://www.roadmancycling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message
1003 эпизодов
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