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Shift Training Episode 5: Holistic Health and Well Being
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In today’s episode we discuss Holistic Health and overall Well Being.
The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being.
In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common.
*apologies for the audio as well. The next one will be better.
Let us know what you think about holistic care and overall well being. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have a fantastic day!
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