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The Power of Gratitude | Shift Training Episode 23
Manage episode 341275652 series 3355635
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In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.
In this episode we discuss:
An open discussion about the power of gratitude in service of one’s life.
How does gratitude play a role in communication and connection?
What does a daily gratitude practice do for us?
How does a lack of gratitude harm our well being?
A few ways to update your relationship with gratitude.
Notes we didn’t discuss:
Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.
Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the value of gratitude in a practical and useful way.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
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