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3 Moves for 3 Moods
Manage episode 445254588 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling.
On this episode you will learn:
3 core types of moods
3 ways to move depending on your mood to bring yourself to balance
Listen in and learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net
127 эпизодов
Manage episode 445254588 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type of movement, such as exercise or yoga, and you actually feel worse ?! That's because movement affects your mood! And it can either help or hurt how you are feeling.
On this episode you will learn:
3 core types of moods
3 ways to move depending on your mood to bring yourself to balance
Listen in and learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net
127 эпизодов
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