Wrestling Strength & Conditioning / Training for Combat Sports

The STRONG Life Podcast with Zach Even - Esh

STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports.

This is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers.

This was recorded with James de Lacey from The Sweet Science of Fighting

More info Here:

https://sweetscienceoffighting.com/ https://www.youtube.com/@sweetscienceoffighting https://www.instagram.com/sweetscienceoffighting/

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UNDERGROUND STRENGTH COACH CERTIFICATION -

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7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG

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TRAIN AT THE UNDERGROUND STRENGTH GYM:

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Manasquan Gym / Manasquan Strength & Conditioning

STRONG Life Podcast:

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Wrestling Strength & Conditioning Course:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914

Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

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