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Season 2 Episode 05 - Setting Boundaries Between Your Work and Family Life
Manage episode 431214676 series 3510893
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Welcome to the 5th episode of the Successful Healthcare Working Mother Podcast! Today I’m diving into a topic that's incredibly important for every healthcare working mothers: “Setting Boundaries Between Your Work and Home Life." This can be tough at first, but with consistency and support, you can achieve success. This episode includes the following:
Main Points:
- Understanding the Importance of Boundaries
- Overcoming People Pleasing Tendencies
- Building a New Normal
Actionable Steps:
- Identify Your Limits
- Communicate Clearly
- Be Consistent
- Practice Saying No
- Seek Internal Validation
- Find a Support System
- Align with Your Core Values
- Visualize Your Ideal Balance
- Celebrate Progress
By concentrating on these areas, healthcare working mothers can effectively build and maintain boundaries, creating balance at work and home. I encourage you to start taking action using the steps outlined in today’s episode.
For more FREE resources and to learn about my Success Coach Services, visit www.buildingbettercoaching.com. Join me as we work together to transform healthcare and strengthen our communities, one step at a time. You, your family, and your patients deserve better!
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