Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Bonus Episode - Loving Kindness Meditation
Manage episode 256959111 series 2641985
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us and hold our hand as we work through it.
The energy of love is subtle energy that is always in us - sometimes we are so busy we forget it's there under the surface, this practice cultivates that quality, that is in all of us, so it can be the antidote to any fear and hate we are subjected to.
24 эпизодов
Поделиться
Manage episode 256959111 series 2641985
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us and hold our hand as we work through it.
The energy of love is subtle energy that is always in us - sometimes we are so busy we forget it's there under the surface, this practice cultivates that quality, that is in all of us, so it can be the antidote to any fear and hate we are subjected to.
24 эпизодов
Все серии
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Похожие на The Vulnerability Effect Podcast - with Lotty Roberts
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Player FM - приложение для подкастов
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