Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на The Vulnerability Effect Podcast - with Lotty Roberts
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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My soul journey to health, happiness and acceptance - Lisa Anstead
Manage episode 287305623 series 2641985
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company.
Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love.
Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years.
From a young age Lisa loved fitness and wellness and also spent almost 20 years working in education, specifically early years.
Lisa's journey to find health and happiness, like many, has been a winding road. In her teens a love of fitness, along with trauma and grief, and living in California became the perfect equation for a negative body image.
Then in her 30s Lisa experienced gut issues, hair loss and burn out which sent her searching for more answers. Since western medicine was not giving her answers Lisa found a health coach to do some deeper work, which is what inspired Lisa to train and become a certified health coach and personal trainer herself.
Lisa is now passionate about helping people live healthier happier lives, looking at all areas of their life, making peace with food, eating intuitively, moving their booty, being fully present, and living intentionally whilst pursuing their dreams
Lisa offers health coach, virtual personal training, and has a wellness, travel, fashion, and lifestyle blog at www.soultravelfitness.com.
You can find out about and reach Lisa on:
-Instagram: @soul_travel_fitness
-e-mail: [email protected]
-Website: www.soultravelfitness.com
24 эпизодов
Поделиться
Manage episode 287305623 series 2641985
Контент предоставлен Lotty Roberts. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lotty Roberts или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company.
Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love.
Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years.
From a young age Lisa loved fitness and wellness and also spent almost 20 years working in education, specifically early years.
Lisa's journey to find health and happiness, like many, has been a winding road. In her teens a love of fitness, along with trauma and grief, and living in California became the perfect equation for a negative body image.
Then in her 30s Lisa experienced gut issues, hair loss and burn out which sent her searching for more answers. Since western medicine was not giving her answers Lisa found a health coach to do some deeper work, which is what inspired Lisa to train and become a certified health coach and personal trainer herself.
Lisa is now passionate about helping people live healthier happier lives, looking at all areas of their life, making peace with food, eating intuitively, moving their booty, being fully present, and living intentionally whilst pursuing their dreams
Lisa offers health coach, virtual personal training, and has a wellness, travel, fashion, and lifestyle blog at www.soultravelfitness.com.
You can find out about and reach Lisa on:
-Instagram: @soul_travel_fitness
-e-mail: [email protected]
-Website: www.soultravelfitness.com
24 эпизодов
Все серии
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Похожие на The Vulnerability Effect Podcast - with Lotty Roberts
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Player FM - приложение для подкастов
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