EP #37: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)

Trauma-Informed Self Care (Formerly "Health Power.")

Контент предоставлен Lisa Davis MPH. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lisa Davis MPH или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

22d ago 2:52

MP3•Главная эпизода

Send us a text

Want to know how to detoxify your body and home this winter?

Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter.

In this episode, you'll:

Learn about the health risks of indoor air pollution
Discover tips for detoxifying your body and home
Improve your overall health and well-being

Listen to the full episode to learn more about how to detoxify your body and home this winter.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: Winter Detox, Indoor Air Quality, Body Detoxification, Home Detox, Healthy Living, Indoor Air Pollutants, Air Fresheners, Candles, Fireplaces, Phthalates, Ventilation, Dusting, Exercise, Winter Soups, Salt Baths, Saunas, Moisturizers, Natural Remedies, EPA, Beeswax Candles, Essential Oils, Infrared Saunas

1012 эпизодов

#Fitness #Wellness #Healthy Lifestyle #Dogs #Mental Health #Lisa Davis MPH #Nutrition #Health and Well-Being