#16 - Surviving PTSD With Carl Jones

Unbottled With Mike Wells

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2+ y ago 54:53

MP3•Главная эпизода

An ex-police officer shares the traumatic story that led to him developing PTSD, and the strategies he uses to cope with PTSD. Carl Jones walks us through the symptoms that he started to experience when he realised just how much his trauma was affecting him, along with his 'SLAP' method for dealing with mental health.
About Carl:
Carl suffers from PTSD. He was forced to take medical retirement, which meant he lost his career, his job, and his self-worth. As a retired Police Detective, he still wants to help others. He now delivers PTSD keynote speeches, coaches others and has even written a book.
You can find out more about Carl here: https://carljones.org/

31 эпизодов

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD