#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

Unbottled With Mike Wells

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

2 года назад 47:38

MP3•Главная эпизода

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.
You can visit Sarah's website here: https://sarahdrees.co.uk/
And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/

31 эпизодов

#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

Unbottled With Mike Wells

0-10 subscribers

published 2 года назад

MP3•Главная эпизода

31 эпизодов

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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#29 - Everything You Want Is Already Within You | Jason Shiers 57:06

2 years назад57:06

57:06

It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him. This is a personal favourite of mine, probably because I related so much to his story, and if you've ever found yourself trapped by this way of thinking I have no doubt you'll get something from this episode. You can connect with Jason here: https://www.wideworldcoaching.com/…

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#28 - Anxiety: What is it and how can we manage it? With Luke Walsh 1:03:59

2 years назад1:03:59

1:03:59

Luke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying to tell us something we really need to know. We also discussed how lifestyle impacts anxiety, and how to deal with social anxiety. Luke is a qualified pschotherapist & hypnotherapist operating out of Manchester, England. He takes a fireside approach to his therapy sessions, helping his clients to unpack issues they might be facing around anxiety, depression, mid-life career changes and the effects of childhood trauma to name a few. You can connect with luke via his website here: https://www.lukewalshtherapy.com/ And via instagram here: https://www.instagram.com/lukewalshtherapy/…

1
#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees 47:38

2 years назад47:38

47:38

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too. You can visit Sarah's website here: https://sarahdrees.co.uk/ And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/…

1
#26 - Quitting Alcohol & Drugs Transformed My Mental Health With Will Armstrong 1:00:06

2 years назад1:00:06

1:00:06

Dry January is fully in swing now for a lot of us and whilst some of us might've failed at the first hurdle (myself included) I thought it would be fitting to get Will Armstrong on to discuss his sober journey. 5 years ago Will was trapped in a cycle of constant escapism through alcohol and drugs, and since knocking it on the head every aspect of his life has improved, including his crippling anxiety. We discussed his story, techniques he used to go sober, and we had an open chat about why alcohol is so deeply embedded in our culture. If you're trying to cut down on the booze I promise you this episode will really hit home! You can connect with Will here: https://www.instagram.com/teetotaltrainer/…

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#25 - Practical Ways Of Overcoming Worry With Will Partridge 49:59

2 years назад49:59

49:59

It's no secret that a lot of us spend time conjuring up stories in our mind based on worrying about the future. That's why I invited Will onto the podcast to not only share his experience with worry, but shed some light around how we can turn down the volume of the voice in our minds that seems to always be so concerned about how the future will play out. We discussed practical ways of tackling worry and the importance of avoiding distraction in our lives, ensuring we make time and space to address what's happening in our brains. You can connect with will via instagram here: https://www.instagram.com/theworrying_warrior/…

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#24 - Taking A Preventative Approach To Mental Health With Aaron Ridley 54:17

2 years назад54:17

54:17

Aaron joined me this week to talk about how we typically take a reactive approach when it comes to mental health vs a preventative approach. We covered mindset, the relationship between exercising and mental health, the dangers of a one size fits all approach and some interesting ideas about reframing too. You can connect with Aaron here via instagram: https://www.instagram.com/aaronr_87/ Tribox instagram: https://www.instagram.com/tribox_/…

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#23 - Walking The Entire UK Coastline With Daniel Mcniel 50:32

2 years назад50:32

50:32

After suffering from an alcohol and cocaine addiction after leaving the army, Dan received help from SSAFA, the armed forces charity, who provided him with financial support to get his life back on track. Dan has now spent over 18 months walking the entire UK coastline to raise money for SSAFA, and today he walks us through both the mental journey he's faced since leaving the army and the physical one he's facing around the coast. To donate to Dan's cause, you can click here: https://www.justgiving.com/fundraising/danwalksuk You can connect with Dan here: https://www.instagram.com/danwalksuk/…

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Keeping Anxiety A Secret Made It 10 Times Worse 6:45

2 years назад6:45

6:45

Keeping anxiety a secret and bottling it up only gave it more power over me. Talking with those closest to me felt like a huge weight off my shoulders; whilst it might seem daunting it played a big role in working through it.

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#22 - An Open Chat About Men's Mental Health With James Mace 58:16

2 years назад58:16

58:16

Feel free to get involved in Movember with a donation here: https://movember.com/m/mikewells12?mc=1 From using alcohol and drugs to mask his pain to starting a mental health support group for men, James' story is both inspiring and relatable. We had an open chat about men's mental health, what we can do to challenge the stigma, and also how he looks after his mental health now. James is a men's mental health advocate and founder of walk and talk for men, a support group for men that has now expanded up and down the country. After recovering from hitting rock bottom following the loss of his mother and nephew, James now spends his time on making the conversation around mental health louder. You can connect with James here: https://www.instagram.com/mace_the_basketcase/…

1
How I Overcame Crippling Anxiety 8:03

2 years назад8:03

8:03

Here's a 4-step approach I use that helped me to work through anxiety when it well and truly had a grip on my life, preventing me from going into work and at times socialising too. This won't cure anxiety overnight, but in my experience consistently applying this technique worked wonders for me!

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#21 - Recovering From An Eating Disorder With Naida Allen 50:03

2 years назад50:03

50:03

Eating disorders can be crippling and are probably more prevalent in people than we realise. This week, Naida joined me to share how an eating disorder that she developed when she was younger affected her life, and the symptoms she experienced. She walked us through how she recovered, how she approaches food now, and a few other tangents such as how the media can trigger these disorders, particularly in young people. You can connect with Naida here: https://www.instagram.com/confidently.anxious/…

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#20 - Finding Peace Through Mindfulness In A Chaotic World With Manish Behl 1:00:53

2 years назад1:00:53

1:00:53

A mindfulness teacher explains how to find peace in the present moment in our modern world. In a time where rates of anxiety and depression are through the roof, Manish's teachings couldn't be more relevant. We discussed happiness, meditation, social media, and even attention. Enjoy! Manish spent years working in the corporate world before deciding that his life had a deeper purpose. Now, he actively teaches mindfulness to a wide variety of students seeking his help and has founded mindful science centre to help him fulfill this purpose: https://www.mindfulsciencecentre.com/ https://www.mindfulsciencecentre.com/4-weeks-mindfulness-program/ You can connect with Manish via linkedin here: https://www.linkedin.com/in/behlmanish/…

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#19 - Managing ADHD As An Adult With Chris Hood 57:22

2 years назад57:22

57:22

Chris Hood walks us through how he was diagnosed with ADHD at 27 years old, and how he manages his ADHD as an adult. He shares what the symptoms of ADHD are, how medication has helped him with ADHD, and also some useful tips he implements into his daily life to help him get by. You can connect with him here: https://www.tiktok.com/@happinessinmovement1 https://www.instagram.com/happinessinmovement/…

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#18 - Overcoming Suicidal Depression With Sean Ruane 53:47

2 years назад53:47

53:47

Sean Ruane tells us how he went from planning his own suicide to becoming the founder of a mental health startup. He shares the events that led to his depression, the symptoms he experienced, and the tools and techniques he used to gradually overcome depression. If you or anyone you know has suffered from depression, I hope that Sean's story can help you! You can connect with Sean here: https://www.myminddata.com/ Instagram: https://www.instagram.com/seanruane_/?hl=en…

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#17 - How To Build A Mental Fitness Routine With Dr. Nicholas Prior 1:04:12

3 years назад1:04:12