Training for Aesthetics vs Wellness w/ Barbie Brown

V SHRED: Better Body Better Life.

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14d ago 1:09:02

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Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.

You can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB

Special Guest: Barbie Brown.

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#Fitness #Mental Health #Nutrition #VSHRED #Health and Well-Being #Motivation #Weight Loss