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Ep 94: Holistic Ways to Help You Sleep Better During Menopause with Dr. Valerie Cacho Part 2
Manage episode 413556167 series 3363261
Контент предоставлен Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tatyana Reznik MD, FACP, Tatyana Reznik MD, and FACP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.
Some of the topics we discussed were:
- Difficulty with waking up at night and staying asleep
- How food can promote better sleep
- Myths and misconceptions about sleep
- Supplements with scientifically proven benefits for sleep
- Tips on sleep and menopause
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Cacho:
Website
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