BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen

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BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63

9M ago 56:50

MP3•Главная эпизода

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly emphasizes the benefits of Filter Optix glasses, which are specifically modeled to block blue light effectively without sacrificing style or clarity. Furthermore, he delves into the importance of managing light exposure and using blue light blockers for overall health enhancement. Anderson also shares his personal favorite biohacks and encourages listeners to find practices they genuinely enjoy for sustained health optimization.

Key Takeaways:

Why are Filter Optix glasses different from other blue light blocking lenses?
Blue light's effect on cortisol and melatonin
Natural vs. exogenous melatonin production and the downsides of supplementing
Why is blue light everywhere around us? And how do we avoid it?
Managing computer light at work and home
The benefits of natural outdoor light
What to consider when buying blue light blocking glasses
Robin’s favorite biohacking practice
Starting small to enjoy the process along the way

Mentions

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