We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Manage episode 420125966 series 2830585
Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Разделы
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:44)
131 эпизодов
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how Mental Health Matters
Поделиться
Manage episode 420125966 series 2830585
Контент предоставлен Tamera C. Trotter. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tamera C. Trotter или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-criticism and the transformative impact of incremental lifestyle adjustments. Armed with personal anecdotes and a dose of universal wisdom, this episode stands as a beacon of hope for anyone navigating the murky waters of mental illness.
Navigating the complex landscape of mental health requires a map, a compass, and sometimes, a companion. This episode underscores the art of self-care and the strategic importance of a well-thought-out game plan. Through decisive action, and sometimes the powerful act of saying "no," we learn to guard our well-being against the onslaught of negativity. Join me as I extend a hand of camaraderie to uplift and inspire, reminding us all that our lives are precious and the journey toward better mental health is a path worth treading with courage and consistency.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Разделы
1. EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:10:06)
3. (Cont.) EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression (00:10:44)
131 эпизодов
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Похожие на Win Over Depression -A Podcast about how Mental Health Matters
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Developing Mental Strength for Peak Performance
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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