Nutrition Advice for Multi-Day Backcountry Trips with Kyle Kamp

Year of Plenty Podcast

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.
Episode Overview:

• Kyle's journey into the world of nutrition and how his personal experiences shaped his approach
• Importance of a well-planned nutrition strategy for backcountry hunting
• The role of calories: How to calculate and adjust your intake for the backcountry
• Managing calorie deficits: Recognizing symptoms and staying fueled during long trips
• Meal timing and macronutrient balance for sustained energy during your trips
• Hydration strategies: How much water you really need and the role of electrolytes
• Adjusting nutritional strategies as you age: From your 20s to your 40s and beyond
• Tips for planning and packing your meals for backcountry trips
• Practical advice on using whole foods, supplements, and maintaining a consistent nutrition plan

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