))
Episode 8: Rachael Steele
Manage episode 298072962 series 2954536
Контент предоставлен Ruth Lewis-Coste. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ruth Lewis-Coste или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In today’s episode I am joined by a good friend of mine, Rachael Steele. When her husband suddenly was diagnosed with terminal stage 4 cancer, Rachael became his full-time caregiver. She is now a full-time caregiver for her mother who suffers with heart failure.
We discuss the importance of a morning routine and being kind to oneself, connecting with friends and having fun chats to try and uplift ours spirits. Making time for yourself even if it’s just 30 minutes a day to meditate, go for a walk or read a book is imperative.
You can connect with Rachael on Instagram @rachael61
Thank you for listening. If you found value from this episode, don't forget to leave a 5* review, take a screenshot and tag me and Rachael on Instagram @ruthlewiscosteuk @rachael61.
The time is now to be proud and loud about being a caregiver!
42 эпизодов
Поделиться
