Burnout: My Story and Real Life Tips

Yes You

I've been through burnout twice, and I learned a lot each time. And last time, I made a promise to myself that I'd never let it happen again. In this episode we're taking a look at what burnout is and what we can do to help prevent it. I share my experiences of being burnt out and lessons I've learned along the way, as well as tips for how to recognise it and what to do if you're burned out or on the way there.
From this episode:
Check out the First Nations Film Festival this NAIDOC Week.
Free download!
I've put together some prompts to help you track the seasons in your business. Use these each week for a while and you'll start to see the seasons of your business emerge.
Download the free prompts here: anniecarter.com.au/gifts
The Orchard: 12 Month Business Mentoring Program
I'm excited to be launching The Orchard, a group mentoring program for women in business. Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.
The Orchard starts in mid-August. Registrations will open soon.
There are only a handful of places available. Join the waitlist to be notified before registrations open.
Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
Follow me on instagram: @_anniecarter
And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
I'd love your support
Please help me to continue to grow this podcast.
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗