Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
MP4•Главная эпизода
Manage episode 434665513 series 1668225
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir of your deepest nourishment. By pulling and pressurizing the tissues of the kidney meridians in our yin yoga practice, we gather all the scattered energy and draw it inward to connect with our true nature. This practice allows us to slow down, breathe into our lower back and kidneys, and cultivate the deep, quiet pool of energy in our lower dantien. This is a practice of rest and deep renewal. Our practice honors the softer edges, nurturing ourselves for authentic healing and rejuvenation. In this yin yoga class, we will use our breath and visualization to gather and direct the flow of qi in our bodies. The principles of yin guide us to find a balance between comfort and challenge, fostering change and ease simultaneously. The kidneys, work overtime when we are stressed, pushing on even when we are exhausted. By cultivating an appropriate rhythm and living in balance, we can rebuild our vital life force. This class allows us to pause, move qi into the bones and deeper connective tissues, and create space for energy and inspiration to emerge within us. Through stillness and softening, we support our kidney meridians, recharging our energy. Yin Yoga for Kidney Meridian Sequence Centering Child’s Pose Butterfly Dragonfly Reclined Twist Savasana Poem: Self-Care by James Crews
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174 эпизодов
MP4•Главная эпизода
Manage episode 434665513 series 1668225
Контент предоставлен Dr. Melissa West. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Melissa West или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir of your deepest nourishment. By pulling and pressurizing the tissues of the kidney meridians in our yin yoga practice, we gather all the scattered energy and draw it inward to connect with our true nature. This practice allows us to slow down, breathe into our lower back and kidneys, and cultivate the deep, quiet pool of energy in our lower dantien. This is a practice of rest and deep renewal. Our practice honors the softer edges, nurturing ourselves for authentic healing and rejuvenation. In this yin yoga class, we will use our breath and visualization to gather and direct the flow of qi in our bodies. The principles of yin guide us to find a balance between comfort and challenge, fostering change and ease simultaneously. The kidneys, work overtime when we are stressed, pushing on even when we are exhausted. By cultivating an appropriate rhythm and living in balance, we can rebuild our vital life force. This class allows us to pause, move qi into the bones and deeper connective tissues, and create space for energy and inspiration to emerge within us. Through stillness and softening, we support our kidney meridians, recharging our energy. Yin Yoga for Kidney Meridian Sequence Centering Child’s Pose Butterfly Dragonfly Reclined Twist Savasana Poem: Self-Care by James Crews
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174 эпизодов
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