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YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders
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E102: Stop Believing These Lies
Manage episode 239418403 series 1471873
On today's episode:
- 3 big lies you tell yourself
- Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus.
- 6 ways to stop negative thinking and shift your thoughts
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**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
134 эпизодов
Manage episode 239418403 series 1471873
On today's episode:
- 3 big lies you tell yourself
- Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus.
- 6 ways to stop negative thinking and shift your thoughts
------------
**Join the YOU WANNA DO WHAT?! Facebook Community
(www.facebook.com/groups/youwannadowhat)
Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.
--------
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Let's Connect!
Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com
Follow me on Instagram and Facebook
NEW: www.twitter.com/youwannadowhat1
Subscribe to the YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.
134 эпизодов
Minden epizód
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