Your Fitness Safe Space podcast

#Fitness #Van #Mindset Shifts For Women #Practical Fitness Tips #Wellness #Nutrition #Fitness Journeys #Business Lifestyle

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Your Fitness Safe Space

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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!

5 эпизода

Your Fitness Safe Space

updated 14 дней назад

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5 эпизода

#Fitness #Van #Mindset Shifts For Women #Practical Fitness Tips #Wellness #Nutrition #Fitness Journeys #Business Lifestyle

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Your Fitness Safe Space

1
How to Stay Motivated and Beat Common Roadblocks 10:18

14 дней назад10:18

10:18

In this episode of Your Fitness Safe Space , we tackle the common challenges that many face when trying to stay motivated, especially when life throws roadblocks your way. Hosted by Van. this episode explores practical strategies to keep your fitness journey on track, even when motivation seems hard to find. We begin by diving into the importance of discovering your "why"—the deeper, personal reason behind your commitment to fitness. Whether it’s for better health, more energy, or to set a good example for others, knowing why you're working toward a goal gives you the strength to push through tough times. Next, we emphasize the power of celebrating small wins. From hitting your step goal to resisting a tempting snack, acknowledging even the smallest accomplishments can create lasting motivation and momentum. The episode also highlights the importance of community. Whether through a workout buddy, fitness group, or online support network, being surrounded by like-minded individuals can make a significant difference in staying motivated. Together, these strategies help you overcome roadblocks like self-doubt and burnout. By focusing on your “why,” celebrating progress, and seeking support, this episode provides you with the tools you need to push past challenges and stay motivated on your fitness journey. Tune in for practical tips, inspiration, and a reminder that motivation isn’t just about big achievements—it’s about building resilience and staying consistent through the ups and downs. Support the show Fitnessbyvanez@gmail.com…

Your Fitness Safe Space

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Nutrition Made Simple: 3 Easy Tips for Busy People! 10:18

24 дня назад10:18

10:18

In Episode 4 of Your Fitness Safe Space , we shift our focus to nutrition with simple, actionable tips for busy people. The episode emphasizes that nutrition doesn’t have to be complicated, despite the overwhelming amount of conflicting information. Van., the host shares three key tips to improve nutrition without drastic dieting: Hydration First Protein Power Easy Meal Prep These tips tie back to the SMART goal framework from the previous episode, making them practical and achievable for anyone looking to improve their health. The host encourages listeners to pick one tip to try and share their experience, reminding everyone that progress is key, not perfection. The episode wraps up with a call to action and motivation to stay consistent with small changes for long-term success. Support the show Fitnessbyvanez@gmail.com…

Your Fitness Safe Space

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Achieving Your Fitness Goals: The SMART Way 9:02

5 weeks назад9:02

9:02

In this episode of Your Fitness Safe Space , we break down how to set fitness goals that are realistic, achievable, and inspiring. Using the SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—we’ll guide you step-by-step to create goals that stick. Whether you're new to fitness or looking to reset your approach, this episode will give you the tools to make your fitness journey a success. Ready to crush your goals? Tune in now! Support the show Fitnessbyvanez@gmail.com…

Your Fitness Safe Space

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Finding Time for Fitness: Small Wins, Big Results 9:27

6 weeks назад9:27

9:27

In Episode 2 of Your Fitness Safe Space , Van, the host, dives into one of the biggest challenges we all face—finding time for fitness when life’s calendar is overflowing. From mornings filled with chaos to the demands of family life, Van shares practical tips on fitting in fitness without the stress. Whether it’s sneaky in-between moments or involving the whole family, you’ll leave with simple ways to make movement part of your everyday routine. Plus, Van opens up about how she made it work in her own busy life, proving that small, consistent efforts really do add up. Tune in for the motivation you need to take the next step! Support the show Fitnessbyvanez@gmail.com…

Your Fitness Safe Space

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Introduction - Your Fitness Safe Space 6:50

7 weeks назад6:50